Why Cold?
Deliberate cold exposure floods the body with epinephrine, norepinephrine, and dopamine. These chemicals elevate mood and focus. Cold therapy also activates the brain’s top-down control processes, engaging the prefrontal cortex to build resilience.
Cold Therapy
Benefits
- Increased Energy + Focus: Rushing adrenaline and dopamine sharpen mental clarity, heighten energy, and improve mood.
- Elevated Mental Stamina: Facing the cold strengthens your capacity for discomfort, promoting superior resolve and calmness during adversity.
- Physical Recovery: Short cold therapy bursts reduce muscle soreness and decrease inflammation after intense workouts.
Book a Class
Choose single classes or memberships and stay supported as you work toward your wellness and recovery goals.
Cold Therapy
Best Practices
Avoid cold exposure immediately after strength or endurance training (when muscle-building is your goal) and use it to enhance recovery when the priority is rest, repair, and mental reset.