Discover the restorative power of contrast therapy in a space designed for healing and renewal. We welcome members to experience our unique combination of extreme temperatures and guided breathwork for physical and mental recovery.
Embers
Our Nordic sauna melts stress, soothes muscles, boosts circulation, and calms the nervous system. Paired with guided breathwork, the heat heightens clarity, energy, and full-body renewal.
Ice
Cold therapy triggers a physiological reset by reducing inflammation, managing soreness, and accelerating recovery. Turn your discomfort into a tool with guided sessions experienced in community.
Experience
Reconnect with yourself and others at Embers + Ice. Learn what to expect, how to prepare, and how contrast therapy transforms you.
Get Started
Community is at the core of Embers + Ice. Together, we emerge from these therapies ready for what’s next.
