Why Heat?
Heat therapy triggers many of the same mechanisms as cardiovascular exercise, increasing heart rate and improving blood circulation as your body works to cool itself. It also activates heat shock proteins, which play a critical role in cellular repair and longevity.
Heat Therapy
Benefits
- Improved Mood: Heat releases endorphins, improving your mood and delivering that post-sauna euphoria.
- Enhanced Stress Resilience: Hormesis—a mild, beneficial stress on the body—stimulates adaptability, reduces cortisol levels, and strengthens your overall stress response.
- Cardiovascular Health: Regular sauna sessions reduce the risk of cardiovascular disease and can improve overall heart health.
Book a Class
Choose single classes or memberships and stay supported as you work toward your wellness and recovery goals.
Heat Therapy
Best Practices
Each class includes three 12-minute guided sauna sessions. For maximum cardiovascular benefits, aim for two to three sessions per week or more. Don’t forget to listen to your body.